Standing Exercises For Belly Fat

Standing Exercises For Belly Fat

Pic credit: istockphoto. 15-minute simple standing exercises for burning belly fat

Weight conscious people often chalk out a diet and exercise plan to keep themselves in good shape, but it isn't an easy task. A lot depends on what kind of food people consume, the metabolic rate, the person's lifestyle and above all, the genuine efforts they put in to avoid gaining weight. However, the most challenging task is to get rid of belly fat that almost appears like a tyre. Scroll down to check out some easy 15-minute standing exercises to get a flat stomach.

Take a one-minute break between the sets while performing each of these exercises.

Front leg raise

This simple exercise will help tone the front side of your stomach.

Here's how you must do this exercise:

Stand straight with an erect spine.

Keep your hands on your waist.

Then raise your right leg forward to the level of your abdomen.

Lower your right leg, and then raise your left leg to the same level.

Keep repeating these steps at least ten times.

Do about three sets.

Lateral leg raise

This exercise will help in toning either sides of your belly.

Here's how you must do this exercise:

Stand straight with an erect spine.

Keep your hands on your waist.

Then raise your right leg sideways to the level of your hip and bring it down.

Repeat this step ten times.

After completing the right side, repeat the same steps for the left side.

Do about three steps of this exercise (10 rounds for each leg).

Standing knee crunches

This exercise will help in burning excess fat from the belly area.

Here's how you must do this exercise:

Stand straight with an erect spine.

Interlock your fingers behind your head and keep your arms firmly aligned with your head.

Raise your right leg to the level of your ab while bending the knee and touch your left elbow with your right knee as you slightly move your torso forward. Lower your right leg and raise your left leg to the level of your stomach. Now, touch your right elbow with your left knee while moving your torso forward. Do about ten rounds for both the legs.

Repeat three sets of this exercise.

Toe-touch exercise

This is one of the simplest yet most challenging and most effective of all exercises.

Here's how you must do this exercise:

Stand straight with an erect spine.

Take a deep breath as you raise your arms towards the roof, and then gently bend down to touch your toes as you exhale.

You may not be able to bend down till your ankle or feet in the first attempt. But set a goal.

Don't exert yourself but try bending as much as you can.

Bend at least ten to fifteen times.

Repeat three sets.

Side stretch exercise

This exercise helps in burning fat from the sides of your tummy and hips.

Here's how you must do this exercise:

Stand straight with an erect spine.

Raise your arms above your head, interlock your fingers with the palms facing upwards.

Gently sway towards your right. Keep your hands stretched as you bend sideways. Do not bend downward or forward.

Repeat the same steps for the left side.

Do ten rounds for each side and three sets of this exercise to gain the best result.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Standing Exercises For Belly Fat

Source: https://www.zoomtventertainment.com/lifestyle/health-fitness/article/belly-fat-reduction-do-these-standing-exercises-for-15-minutes-for-a-flat-stomach/750715

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